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On Tuesday 11 Oct 2011 02:39:10 Michael Mol wrote: |
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> As far as food goes, for me, it's really not the kind of food, but how |
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> much of it I eat. First step is to eat smaller portions, so that my |
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> stomach shrinks and I feel fuller sooner. |
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Calories are not all the same, because we metabolise them more or less |
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efficiently and therefore there's more energy left to store. Nevertheless, all |
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things being equal smaller portions are the single most effective way of |
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gradually and healthily reducing your body fat. Many of the eat only this, or |
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only that, diets do not provide a balanced nutrition in the long(er) run, |
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although they may offer less efficient (from a metabolic perspective) calories. |
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Less food over a year or so produces longer lasting results - use smaller |
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plates and you'll get there. When combined with exercise the loss is of |
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course accelerated, especially as muscle mass increases (muscle has higher |
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metabolic resting rate and you burn energy while you sleep! ) |
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Now, given that we talk about diets here, what I need is to find a popular |
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dieters' M/L in usenet to post for help with setting up systemd or ipv6 |
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through ipv4 for my home network and then sit back and watch their faces in |
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amusement! :)) |
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-- |
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Regards, |
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Mick |