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On Sat, Oct 8, 2011 at 18:19, Dale <rdalek1967@×××××.com> wrote: |
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> Mark Knecht wrote: |
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>> |
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>> On Sat, Oct 8, 2011 at 12:00 PM, Dale<rdalek1967@×××××.com> wrote: |
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>>> |
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>>> I have my garden. That gets me outside in the sun and some exercise. I |
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>>> really need a gut buster tho. I just eat to much. lol |
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>>> |
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>>> Dale |
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>> |
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>> I lost 45 pounds (approximately 25% of my pre-diet weight) this year |
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>> on Atkins. I know a lot of folks have trouble with Atkins but it |
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>> worked great for me. |
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>> |
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>> - Mark |
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>> |
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>> |
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> |
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> My problems are I like to cook and I like my cooking. Since I have |
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> arthritis and all, I can't jog or run it off. |
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> |
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> Oh well, I'm not that bad but I do have a gut I'd like to loan someone. I |
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> wish I could transfer it to my girlfriend. She could use it. lol She's |
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> really little, like 85 to 90 lbs little. o_o |
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> |
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|
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If your back isn't in bad form, try stronglifts. There's nothing |
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better than powerlifts to keep your back safe. |
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